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Here is a workout example for a full upper body workout with 3 KEY TAKE AWAYS for each exercise that focusses on strength and muscle building. 🧨 Feel free to steal it and give it a go😉 1A Barbell Bench Press Focus on keeping your chest UP, drive your legs INTO the floor and keep…
The oasis.. A place to retreat to and have a quiet conversation, have a relaxing cup of tea or unwind. 🧘 Such a lovely shot in the sunshine captured by one of our members 🙏
Happy Birthday, Tom! 🥳 Today we celebrate more than just another year around the sun ☀️. We’re celebrating a builder, head coach and now, a new father. As co-founder of SEEK you’re an inspiration; not only because of your vision and discipline, but because of who you are. It shapes everything we do at SEEK.…
2026 is here!💥 What do you need to do to make progress in the new year? 👉 1. Get strong on your compounds lifts, these are exercises tha use multiple joint and therefore muscles at the same time, this is the most efficient way to train. 2. Start doing specific mobility drills, not just moving…

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